Name: Playbook - Cydney Moreau - W4/D4 Upper body workout
Uploaded: 2021-12-28T21:43:45.511Z
Duration: 45 min
Description: W4/D4 Upper body workout

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips, and lower your torso until it’s almost parallel to the floor
- Lift back up engaging your hamstring and glute 
- Drive your knee forward and up
- Complete desired reps then repeat on the opposite side

Cable single leg RDL w/ knee lift

- Standing on one leg with the opposite leg bent to 90 degrees and held in front of your body
- Curl and lower the dumbbells engaging your biceps 
- Complete desired reps then repeat on the opposite side

Single Leg hold w/ DB curl

- With one foot on a slider
- Slide your foot out as you sit into a squat on your stationary leg
- As you stand back up, sliding your foot in, curl the dumbbells engaging your biceps
- Complete desired reps then repeat on the opposite side

Single leg slider squat w/ DB curl

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

Stability ball DB tricep extensions

W4/D4 Upper body workout

Carla Constanza

A little hard for the first time. But I feel great :)

Vania

Carly

W1/D1 Lower body strength

More difficult than I thought it would be. Lol

Brandon

Intense! This was my first workout in months! I enjoyed this workout. It was tough but so worth it. I didn't really need equipment for this workout which is awesome since I'm doing it all from home! Thanks for motivating me to put my health first again!

W4/D4 Upper body workout

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