Name: Playbook - Cydney Moreau - W4/D2 Abs
Uploaded: 2021-12-28T21:43:45.500Z
Duration: 15 min
Description: W4/D2 Abs

3 rounds x 30 sec
- Opposite tow touch (extended)
- V-sits tucks
- Lying band abductions (ankles)
- High plank banded leg lifts
- Side plank banded leg lifts
- Bicycle crunches
- Db Russian twist

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you lift up

Opposite toe touch (extended)

- From a modified V-sit position tuck and extend your legs in and out

V-sit tucks

- Place band around your ankles
- Lying on the ground with your legs slightly lifted 
- Push out your legs against the band
- Return your legs to starting position 
- Repeating for time or reps

Lying band abductions (ankles)

- From a high plank position with a band around your ankles
- Alternately lift and lower your legs engaging your glutes

High plank banded leg lifts

- Start in an elbow side plank hold with a band around your ankles
- Raise your upper leg
- Lower it back to the starting position and repeat
- Complete desired reps then repeat on the opposite side

Side plank banded leg lifts

- Crunch up pulling your knee toward your chest while rotating your upper torso 
- Touch your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

DB Russian twist

Ab Circuit

W4/D2 Abs

Carla Constanza

A little hard for the first time. But I feel great :)

Vania

Carly

W1/D1 Lower body strength

More difficult than I thought it would be. Lol

Brandon

Intense! This was my first workout in months! I enjoyed this workout. It was tough but so worth it. I didn't really need equipment for this workout which is awesome since I'm doing it all from home! Thanks for motivating me to put my health first again!

W4/D2 Abs

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