Name: Playbook - Cydney Moreau - W1/D5 Lower body + HIIT
Uploaded: 2021-12-28T21:43:45.427Z
Duration: 45 min
Description: W1/D5 Lower body + HIIT

Carla Constanza

- Banded F-S-R leg lift 2 x 20 (each side)
- DB squat clean 4 x 10
- Lateral bound 3 x 15
- KB single leg RDL w/ clean & knee lift 3 x 10
- Machine hip trusts 3 x 8
- Skierg 4 x 30sec

- With a band placed around your ankles and a slight bend in the knees 
- Lift one leg forward, to the side and to the back
- Repeat sequence for time or reps 
- Complete desired reps then repeat on the opposite side

Banded F-S-R leg lift

- Start with dumbbell in each hand 
- Keeping slight bend in knees and a flat back
- Clean dumbbells up to shoulders
- Press hips back and lower to parallel
- Extend your legs to come back up

DB squat clean

- Leap to one side as far as possible
- Upon landing, immediately push off in the opposite direction, returning to your original start position
- Repeat back and forth for time or reps

Lateral bound

- Begin with kettlebell in front rack position and standing on one leg with your knee forward 
- Lower kettlebell down while straightening your leg behind you
- Lift back up to starting position cleaning the dumbbell back up to front rack position as you bring your knee back to forward position 
- Complete desired reps then repeat on the opposite side

KB single leg RDL w/ clean & knee lift

- Begin with upper back supported and the machines pad across your hips
- Push through your heels driving your hips up towards the ceiling and engage your glutes
- Lower back down with control

Machine hip trusts

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

W1/D5 Lower body + HIIT

A little hard for the first time. But I feel great :)

Vania

Carly

W1/D1 Lower body strength

More difficult than I thought it would be. Lol

Brandon

Intense! This was my first workout in months! I enjoyed this workout. It was tough but so worth it. I didn't really need equipment for this workout which is awesome since I'm doing it all from home! Thanks for motivating me to put my health first again!

W1/D5 Lower body + HIIT

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