Name: Playbook - Cydney Moreau - Quick core
Uploaded: 2021-10-21T18:44:37.379Z
Duration: 20 min
Description: Quick core

Airunner 30 sec on x 6 1 min off
Bicycle crunches 45 sec x 4
V sit tucks 30 sec x 4
V sit hold 30 sec x 4

- Run on an air runner for time, distance or calories
- Increase speed as you feel comfortable

Air runner

- Crunch up pulling your knee toward your chest while rotating your upper torso 
- Touch your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- From a modified V-sit position tuck and extend your legs in and out

V-sit tucks

- With your body in a modified V-sit 
- Hold position for time

V-sit hold

Quick core

My abs are burning!!! Best abs workout ever!!!

Quick core

Community

More workouts from Cydney Moreau