Name: Playbook - Cydney Moreau - Lower body strength + butt builder
Uploaded: 2021-11-02T20:52:34.515Z
Duration: 45 min
Description: Lower body strength + butt builder

Carly

Lower body and glut strengthening workout. For this workout you will need a barbell, kettle bell (or free weights) , and a band.

This is your warm up! You can either use 1 band around the knee or use 2 like I did and have 1 band around the knee and the other under your foot.

Banded hip thrusters

Add the band around your thighs for extra resistance.

Donkey Kicks

Weighted hip thrust

Feet slightly pointed outward, slight bend in your knees, keep your head up and back straight.

Sumo deadlifts

Banded wall sits

Keep your core tight and squeeze your gluts while kicking back

Lower body strength + butt builder

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