Name: Playbook - Cydney Moreau - Abs + HIIT
Uploaded: 2021-10-25T00:26:25.575Z
Duration: 15 min
Description: Abs + HIIT

My abs are burning!!! Best abs workout ever!!!

Diana

Dayra Soto

Skier 4 x 150 meters
3 rounds x 30 sec
- Opposite toe touch (extended)
- V-sits tucks
- Lying band abductions (ankles)
- High plank banded leg lifts
- Side plank banded leg lifts
- Bicycle crunches
- Db Russian twist

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you lift up

Opposite toe touch (extended)

- From a modified V-sit position tuck and extend your legs in and out

V-sit tucks

- Place band around your ankles
- Lying on the ground with your legs slightly lifted 
- Push out your legs against the band
- Return your legs to starting position 
- Repeating for time or reps

Lying band abductions (ankles)

- From a high plank position with a band around your ankles
- Alternately lift and lower your legs engaging your glutes

High plank banded leg lifts

- Start in an elbow side plank hold with a band around your ankles
- Raise your upper leg
- Lower it back to the starting position and repeat
- Complete desired reps then repeat on the opposite side

Side plank banded leg lifts

- Crunch up pulling your knee toward your chest while rotating your upper torso 
- Touch your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Abs + HIIT

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