Cullen Donovan

Transforming Your Game -Hoopers Strength & Skill Development

Commit to 4. Compete for More

Built for the Court. These programs build your foundation strength, durability, and confidence. So you can stay healthy, stay explosive, and stay in the game.

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Goal:
Athletic Performance

Weight lifting, Functional, Sports, Legs

4 weeks program 4 days/week 45-60 mins

Level:
Intermediate

Goal:
Athletic Performance

Weight lifting, Functional, Sports, Legs

4 weeks program 4 days/week 45-60 mins

Level:
Intermediate

About the program

This workout is designed to keep hoopers strong, durable, and ready to perform all season long. The focus is on building foundational strength, the kind that keeps you on the court by improving stability, balance, and overall power. Every movement here has purpose: to help you absorb contact, stay explosive, and reduce the risk of injury. Expect a mix of lower body lifts to strengthen your base, upper body pushes and pulls to handle contact, and core work to tie it all together. The goal isn’t just strength for the weight room. It’s strength that translates to the game, planting harder, finishing stronger, and staying healthier over the grind of a season.

Workouts

Week 1- Lower Body Strength #1– Foundational Strength for Hoopers

5.0

Legs, Intermediate, Athletic Performance

Week 1- Lower Body Workout #2 – Power, Stability, and Endurance

5.0

Lower Body, All Levels, Legs, Gym

Week 2- Lower Body Workout #1 – Explosive Strength Meets Game Movement

5.0

Advanced, Athletic Performance, Lower Body

Week 2 – Lower Body Workout #2: Speed & Reactive Power

5.0

Legs, Lower Body, Glutes, Athletic Performance

Week 3 – Lower Body Workout #1: Force & Control

5.0

Athletic Performance, Upper Body, Strength, Arms, Intermediate, Functional, Abs & Core

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Cullen Donovan

Professional Athlete, Basketball Coach and Trainer

I have traveled all across the US, throughout Europe and Asia and as far as New Zealand teaching the game of basketball over the past 10 years. Throughout my travels I have had the opportunity to play and coach youth basketball players from ages 3 up to semi professional teams. Currently, I'm a basketball skills trainer at Crosscourt in downtown LA and I've worked alongside some top skills trainers in the US and have coached internationally. I'm a professional basketball player, most recently playing in Pro-am leagues throughout LA. Played 4 years of college basketball. Went overseas. Coached in three countries. Competes in FIBA 3x3. Trains pros in LA. And I have movie credits…

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Cullen will be right there to cheer on you.

Bonus material

Extra Shooting & Skill Workouts – optional add-on sessions for players who want to get shots up while lifting. Mindset & Mental Edge Tips – journaling prompts, visualization routines, or competitive focus drills. Game Day Activation Routine – 10–15 min warm-up to prime muscles and nervous system before tip-off. Injury Prevention Mini-Guide – ankle stability, knee strength, and core stability drills to stay durable. Progress Tracker – printable or digital sheet where athletes log their lifts, energy levels, and performance notes.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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