Cullen Donovan
4-Week Hooper Performance Program
Move Better. Play Faster. Dominate Longer
This 4-week program is designed for hoopers to who take their game seriously. We’re building real hooper strength and preparing the body to play harder, jump higher, and stay healthy through the grind.
We will develop your strength for performance, confidence, and longevity. This program keeps you explosive, stable, and strong so you dominate the game, not just the gym.
4 weeks. 4 gym days per week.
Pro-level structure. Hooper-specific strength.
Let’s build.
Goal:
Athletic Performance
Athletic Performance
Sports, Weight lifting, Functional, Upper Body
4 days program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Sports, Weight lifting, Functional, Upper Body
4 days program
4 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
This 4-week program is designed for hoopers to who take their game seriously. We’re building real hooper strength and preparing the body to play harder, jump higher, and stay healthy through the grind.
We will develop your strength for performance, confidence, and longevity. This program keeps you explosive, stable, and strong so you dominate the game, not just the gym.
4 weeks. 4 gym days per week.
Pro-level structure. Hooper-specific strength.
Let’s build.
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About Cullen Donovan
Pro Athlete, Basketball Skills Trainer and Coach
I have traveled all across the US, throughout Europe and Asia and as far as New Zealand teaching the game of basketball over the past 10 years. Throughout my travels I have had the opportunity to play and coach youth basketball players from ages 3 up to semi professional teams.
Currently, I'm a basketball skills trainer at Crosscourt in downtown LA and I've worked alongside some top skills trainers in the US and have coached internationally.
I'm a professional basketball player, most recently playing in Pro-am leagues throughout LA. Played 4 years of college basketball. Went overseas. Coached in three countries. Competes in FIBA 3x3. Trains pros in LA. And I have movie credits…
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Bonus material
Extra Shooting & Skill Workouts – optional add-on sessions for players who want to get shots up while lifting.
Mindset & Mental Edge Tips – journaling prompts, visualization routines, or competitive focus drills.
Game Day Activation Routine – 10–15 min warm-up to prime muscles and nervous system before tip-off.
Injury Prevention Mini-Guide – ankle stability, knee strength, and core stability drills to stay durable.
Progress Tracker – printable or digital sheet where athletes log their lifts, energy levels, and performance notes.
Close
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Stay In The Game And Become A CD Hoops Insider!
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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