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Crysti BrownCrysti Brown
/CORE RESTORE

🔸PHASE 3🔸

5.0|15 min|1 comment
Abs & Core
Postnatal
Pre/post natal
Prenatal
Perform this as your training schedule shows. Do not move on to phase 4 until you can easily, safely, and effectively do this.


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M
Mk 2mo ago
This is great. I'm 7 mo pp and this is addressing allot of imbalances.

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