profile picture
Crysti BrownCrysti Brown
/Recovery

Hip mobility work

5.0|16 min
Bodyweight
Warm Up
Lower Body
Functional
Mobility
Having tight hips can create muscle imbalances or decrease your range of motion. Improving your hip mobility will not only increase your performance, but can also help to prevent lower back pain/injury and boost explosive mov... more

More workouts from Crysti Brown

Full body foam rolling
5.0
0