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Crysti BrownCrysti Brown
/CORE RESTORE

Getting up & lying down post partum - the correct way!

5.0|1 min
Postnatal
Pre/post natal
Prenatal
It is important post partum and for D.R. to properly lay down and get up. If done incorrectly, this can cause a lot of pressure on your connective tissue that run down your stomach potentially causing further separation and m... more

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Disclaimers - PLEASE READ BEFORE BEGINNING
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