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Crysti BrownCrysti Brown
/Hot girl summer 🔥

Friday 7/29 - HIIT/core

5.0|29 min|1 comment
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If you need an extra rest day skip this workout. For this workout you will be doing 3 circuits. During each circuit you will not rest until all done. Reps will decrease each round. Then you’ll perform a core workout of your c... more


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M
Mk 24d ago
Opted to walk to work today so that is my additional "rest". This looks like a good one, though, I will have to revisit. 😊

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