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Crysti BrownCrysti Brown
/Hot girl summer 🔥

Friday 7/22 - HIIT/core

4.8|20 min|3 comments
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Bodyweight
Cardio
HIIT
Abs & Core
Full Body
(If you need an extra rest day, skip this workout and go for a walk instead.) Perform this workout then do a core workout of your choice


Community

M
Mk 1mo ago
Great sweaty set. Had to modify a little, excited to see improvement over the next 4 weeks!
M
Mk 1mo ago
Great sweaty set. Had to modify a little, excited to see improvement over the next 4 weeks!
M
Megan 2mo ago
Not easy with sore legs but it’s done ✅

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