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Crysti BrownCrysti Brown
/CORE RESTORE

CHECKING FOR DIASTASIS RECTI

5.0|2 min
Abs & Core
Postnatal
Pre/post natal
Prenatal
Watch the video below and check before beginning. If you have separation that’s greater than 2 fingers, it’s best to stay at every day exercises or phase 1 until you start to see improvements with this. If you have separatio... more

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