profile picture
Crysti BrownCrysti Brown
/Advanced gym - Sept

Advanced gym - Chest/arms/glutes

5.0|45 min|1 comment
Booty
Upper Body
Lower Body
Chest
Arms
If you need an extra rest day and would rather lift 4 days a week, skip this workout. In this workout we’ll work your chest, arms, and some mild glute work


Community

A
Amy 22d ago
I'm worn out in a great way!

More workouts from Crysti Brown

Advanced gym - pull day
5.0
0