profile picture
Crysti BrownCrysti Brown
/Mental health

Mental health

with Crysti Brown

Mental health is such an important piece when it comes to your happiness and health. Often times, we forget that. Use this section to help support your mental health. I recommend following some journal prompts every morning ➡... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

0/5
0
30 min
0/5
0
30 min
+2 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mk 22d ago
Loved it. That work example is me at least twice a week. Thanks for the suggestions!
M
Mk 22d ago
Excellent talk. Thank you!