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Crysti BrownCrysti Brown
/Hot girl summer 🔥

Hot girl summer 🔥

with Crysti Brown

This 6 week challenge focuses on your legs, glutes, core, & implements the progressive overload principle - to help give you that hour glass shape most women desire. The challenge begins July 11th and will last for 6 weeks. A... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (53)

5/5
1
30 min
5/5
0
30 min
+48 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
Follow the workouts as written - make sure you check out the nutritional guidance in the insight section of this sight

Frequently Asked Questions

How to get the best outcome of the program?
Follow the workouts as written - make sure you check out the nutritional guidance in the insight section of this sight
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mk 4d ago
Love these ladder workouts! 😊
M
Mk 8d ago
Fun!
M
Mk 8d ago
Great set. Getting stronger! 😊
M
Mk 13d ago
Feeling good! 😊
M
Mk 14d ago
Great workout😊
M
Mk 15d ago
Another great workout!