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Crysti BrownCrysti Brown
/Daily sweat!

Daily sweat!

with Crysti Brown

These workouts are body weight/minimal equipment workouts that you can do anywhere. Great for on the go or at home! Just pick and choose as you wish. These workouts will vary from tabata style, HIIT, functional, yoga inspired... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (39)

0/5
0
30 min
+34 sessions more

Details

Category
Shred fat, Lean muscle, Toning, Full Body, HIIT, Strength, Cardio

Frequently Asked Questions

What are the goals of the program?
The daily sweat does not implement the progressive overload principle. These workouts are great for those who don’t have specific physique or strength goals, someone who wants to switch it up and have fun with their workouts, or great for someone traveling, on the go, or on vacation because these require minimal equipment and are quick, effective workouts.

Frequently Asked Questions

What are the goals of the program?
The daily sweat does not implement the progressive overload principle. These workouts are great for those who don’t have specific physique or strength goals, someone who wants to switch it up and have fun with their workouts, or great for someone traveling, on the go, or on vacation because these require minimal equipment and are quick, effective workouts.
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!