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Crysti BrownCrysti Brown
/Core

Core

with Crysti Brown

Pick and choose whichever core workout you’d like for the day!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

5/5
0
30 min
0/5
0
30 min
0/5
0
30 min
+3 sessions more

Frequently Asked Questions

What are the goals of the program?
To strengthen and challenge your core!
How to get the best outcome of the program?
Perform core workouts at least 3 times per week, but best if done 5-6 days a week! More on exercise terms, choosing your weight, rest, etc. here➡️ https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
How to schedule the program into a week?
Perform core workouts on whatever days work best for you
What do I need to participate in this program?
For most workouts you only need your body weight, but some you can add in a light DB to make it more challenging
Who are these workouts for (skill-level)?
Core workouts vary from beginners to advanced!

Frequently Asked Questions

What are the goals of the program?
To strengthen and challenge your core!
How to get the best outcome of the program?
Perform core workouts at least 3 times per week, but best if done 5-6 days a week! More on exercise terms, choosing your weight, rest, etc. here➡️ https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
How to schedule the program into a week?
Perform core workouts on whatever days work best for you
What do I need to participate in this program?
For most workouts you only need your body weight, but some you can add in a light DB to make it more challenging
Who are these workouts for (skill-level)?
Core workouts vary from beginners to advanced!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Meagan 2mo ago
I don’t think my abs have ever hurt so bad😂😂