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Crysti BrownCrysti Brown
/CORE RESTORE

CORE RESTORE

with Crysti Brown

This section is a great option for my post partum moms (cleared to exercise of course) or if you have symptoms of having D.R. or weak pelvic floor muscles (check out the document linked below)! Follow this and repeat as many ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (11)

0/5
0
30 min
+6 sessions more

Frequently Asked Questions

What are the goals of the program?
To help strengthen/restore your core and pelvic floor muscles
Who are these workouts for (skill-level)?
These workouts can benefit post partum women cleared to exercise, anyone who has D.R. Or anyone looking to strengthen their core and pelvic floor muscles
How to get the best outcome of the program?
Follow the training schedule and don’t move on to the next phase until you’re ready.
How to schedule the program into a week?
View the training schedule and follow that!
What do I need to participate in this program?
🔸Small yoga ball 🔸small towel Optional: 🔸pillow 🔸yoga mat 🔸glute loop resistance bands

Frequently Asked Questions

What are the goals of the program?
To help strengthen/restore your core and pelvic floor muscles
Who are these workouts for (skill-level)?
These workouts can benefit post partum women cleared to exercise, anyone who has D.R. Or anyone looking to strengthen their core and pelvic floor muscles
How to get the best outcome of the program?
Follow the training schedule and don’t move on to the next phase until you’re ready.
How to schedule the program into a week?
View the training schedule and follow that!
What do I need to participate in this program?
🔸Small yoga ball 🔸small towel Optional: 🔸pillow 🔸yoga mat 🔸glute loop resistance bands
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