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Crysti BrownCrysti Brown
/Beginner gym - Sept

Beginner gym - Sept

Toning with Crysti Brown

Each split lasts 4 weeks - new ones uploaded just before the first of the month! This follows the same split as the advanced gym. This program uses machines, smith machines, dumbbells, and some bands so is a great option for ... more

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Sessions (5)

0/5
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30 min

Details

Category
Bodybuilding
Duration
4 weeks,
Level
Beginner
Location
Gym

Frequently Asked Questions

What do I need to participate in this program?
Access to a fully equipped gym
Who are these workouts for (skill-level)?
Beginners in the gym, someone who took a while off, planet fitness gym memberships
What are the goals of the program?
This split for July is for hypertrophy - reps will be around 10-15 rep range but I still want you lifting HEAVY! (with proper form of course). HEADS UP : Next month we’ll be lowering the reps and focusing on strength and power!
How to schedule the program into a week?
Suggested split to follow weekly: If lifting 3 days per week: S- rest M- push/core T- rest W- legs T- rest F- pull/core S- rest If lifting 4 days per week: S- rest M- push/core T- legs W- rest T- pull/core F- glutes/hams S- rest If lifting 5 days per week: S- rest M- pull/core T- legs W- rest T- push/core F- glutes/hams S- circuit
How to get the best outcome of the program?
More on exercise terms, choosing your weight, rest, etc. here➡️ https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

Frequently Asked Questions

What do I need to participate in this program?
Access to a fully equipped gym
Who are these workouts for (skill-level)?
Beginners in the gym, someone who took a while off, planet fitness gym memberships
What are the goals of the program?
This split for July is for hypertrophy - reps will be around 10-15 rep range but I still want you lifting HEAVY! (with proper form of course). HEADS UP : Next month we’ll be lowering the reps and focusing on strength and power!
How to schedule the program into a week?
Suggested split to follow weekly: If lifting 3 days per week: S- rest M- push/core T- rest W- legs T- rest F- pull/core S- rest If lifting 4 days per week: S- rest M- push/core T- legs W- rest T- pull/core F- glutes/hams S- rest If lifting 5 days per week: S- rest M- pull/core T- legs W- rest T- push/core F- glutes/hams S- circuit
How to get the best outcome of the program?
More on exercise terms, choosing your weight, rest, etc. here➡️ https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
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