What do I need to participate in this program?
Access to a fully equipped gym
Who are these workouts for (skill-level)?
Beginners in the gym, someone who took a while off, planet fitness gym memberships
What are the goals of the program?
This split for July is for hypertrophy - reps will be around 10-15 rep range but I still want you lifting HEAVY! (with proper form of course).
HEADS UP : Next month we’ll be lowering the reps and focusing on strength and power!
How to schedule the program into a week?
Suggested split to follow weekly:
If lifting 3 days per week:
If lifting 4 days per week:
If lifting 5 days per week:
How to get the best outcome of the program?
More on exercise terms, choosing your weight, rest, etc. here➡️ https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu