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Crysti BrownCrysti Brown
/Beginner gym -November

Beginner gym -November

Lean Muscle with Crysti Brown

This split will last for the month of October! This program uses machines and some free weights. This is best for those who aren’t quite comfortable with free weights yet or are just beginning in the gym. Get ready for shreds... more

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Sessions (6)

0/5
0
30 min
+1 sessions more

Details

Category
Bodybuilding, Bikini Body
Duration
4 weeks,
Level
Beginner
Equipment
Machines, some free weights, must have access to fully equipped gym
Location
Gym

Frequently Asked Questions

What do I need to participate in this program?
Access to a fully equipped gym
Who are these workouts for (skill-level)?
Beginners in the gym, someone who took a while off, planet fitness gym memberships
What are the goals of the program?
Get ready for shreds!
How to schedule the program into a week?
Suggested split to follow weekly: If lifting 3 days per week: S- rest M- legs/core T- pull/core W- rest T- push/core F-rest S- rest If lifting 4 days per week: S- rest M- glutes/hams/core T- pull/core W- rest T- legs/core F- push/core S- rest If working out 5 days per week: S- rest M- glutes/hams/core T- pull/core W- rest T- push/core F-legs 2/core S- your choice of workout outside of lifting(yoga/Pilates/etc)
How to get the best outcome of the program?
More on exercise terms, choosing your weight, rest, etc. here➡️ https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

Frequently Asked Questions

What do I need to participate in this program?
Access to a fully equipped gym
Who are these workouts for (skill-level)?
Beginners in the gym, someone who took a while off, planet fitness gym memberships
What are the goals of the program?
Get ready for shreds!
How to schedule the program into a week?
Suggested split to follow weekly: If lifting 3 days per week: S- rest M- legs/core T- pull/core W- rest T- push/core F-rest S- rest If lifting 4 days per week: S- rest M- glutes/hams/core T- pull/core W- rest T- legs/core F- push/core S- rest If working out 5 days per week: S- rest M- glutes/hams/core T- pull/core W- rest T- push/core F-legs 2/core S- your choice of workout outside of lifting(yoga/Pilates/etc)
How to get the best outcome of the program?
More on exercise terms, choosing your weight, rest, etc. here➡️ https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
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