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Crysti BrownCrysti Brown
/At home - Sept

At home - Sept

Toning with Crysti Brown

Each split lasts 4 weeks - new ones uploaded just before the first of the month! This follows the same split as the advanced gym and beginner gym programs. This program uses dumbbells and bands so is a great option for workin... more

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Sessions (5)

5/5
2
30 min

Details

Category
Beginner, Toning, Lean muscle, Build muscle, Home, Booty, Full Body
Duration
4 weeks,
Level
Intermediate
Location
Home

Frequently Asked Questions

How to schedule the program into a week?
Suggested split to follow weekly: If lifting 3 days per week: S- rest M- push/core T- rest W- legs T- rest F- pull/core S- rest If lifting 4 days per week: S- rest M- push/core T- legs W- rest T- pull/core F- glutes/hams S- rest If lifting 5 days per week: S- rest M- pull/core T- legs W- rest T- push/core F- glutes/hams S- circuit
Who are these workouts for (skill-level)?
At home beginners and more advanced! Difficulty will depend on the weight you use
What are the goals of the program?
This split for July is for hypertrophy - reps will be around 10-15 rep range but I still want you lifting HEAVY! (with proper form of course). Make sure you have resistance at home that challenges you. HEADS UP : Next month we’ll be lowering the reps and focusing on strength and power!
What do I need to participate in this program?
Free weights, resistance bands, and intensity! Make sure your resistance at home is actually going to challenge you
How to get the best outcome of the program?
More on exercise terms, choosing your weight, rest, etc. here➡️ https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

Frequently Asked Questions

How to schedule the program into a week?
Suggested split to follow weekly: If lifting 3 days per week: S- rest M- push/core T- rest W- legs T- rest F- pull/core S- rest If lifting 4 days per week: S- rest M- push/core T- legs W- rest T- pull/core F- glutes/hams S- rest If lifting 5 days per week: S- rest M- pull/core T- legs W- rest T- push/core F- glutes/hams S- circuit
Who are these workouts for (skill-level)?
At home beginners and more advanced! Difficulty will depend on the weight you use
What are the goals of the program?
This split for July is for hypertrophy - reps will be around 10-15 rep range but I still want you lifting HEAVY! (with proper form of course). Make sure you have resistance at home that challenges you. HEADS UP : Next month we’ll be lowering the reps and focusing on strength and power!
What do I need to participate in this program?
Free weights, resistance bands, and intensity! Make sure your resistance at home is actually going to challenge you
How to get the best outcome of the program?
More on exercise terms, choosing your weight, rest, etc. here➡️ https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
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Comments

E
Emily 13d ago
🤩so good!!
B
Brittany 20d ago
Great first workout in the app and first workout postpartum!! Easy to modify, substituted the machine abductions with band abductions because I’m at home. 🥵
E
Emily 23d ago
Amazingly hard and my first workout on your app!!!! Finally kicking my own ass into gear so thank you for kicking my ass with this workout 🤘🏼💪🏼