How to schedule the program into a week?
Suggested split to follow weekly:
If lifting 3 days per week:
If lifting 4 days per week:
If lifting 5 days per week:
Who are these workouts for (skill-level)?
At home beginners and more advanced! Difficulty will depend on the weight you use
What are the goals of the program?
This split for July is for hypertrophy - reps will be around 10-15 rep range but I still want you lifting HEAVY! (with proper form of course). Make sure you have resistance at home that challenges you.
HEADS UP : Next month we’ll be lowering the reps and focusing on strength and power!
What do I need to participate in this program?
Free weights, resistance bands, and intensity! Make sure your resistance at home is actually going to challenge you
How to get the best outcome of the program?
More on exercise terms, choosing your weight, rest, etc. here➡️ https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu