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Crysti BrownCrysti Brown
/At home -November

At home -November

Lean Muscle with Crysti Brown

This split will last for the month of October! This program uses dumbbells, resistance bands, and body weight work. This program is great for working out at home or on the go in a hotel room. Get ready for shreds this month! ... more

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Sessions (6)

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30 min
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30 min
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Details

Category
Beginner, Toning, Lean muscle, Build muscle, Home, Booty, Full Body
Duration
4 weeks,
Level
Intermediate
Equipment
Dumbbells, resistance bands
Location
Home

Frequently Asked Questions

How to schedule the program into a week?
Suggested split to follow weekly: If lifting 3 days per week: S- rest M- legs/core T- pull/core W- rest T- push/core F-rest S- rest If lifting 4 days per week: S- rest M- glutes/hams/core T- pull/core W- rest T- legs/core F- push/core S- rest If working out 5 days per week: S- rest M- glutes/hams/core T- pull/core W- rest T- push/core F-legs 2/core S- your choice of workout outside of lifting(yoga/Pilates/etc)
Who are these workouts for (skill-level)?
At home beginners or more advanced! Difficulty will depend on the weight you use
What are the goals of the program?
This split for July is for hypertrophy - reps will be around 10-15 rep range but I still want you lifting HEAVY! (with proper form of course). Make sure you have resistance at home that challenges you. HEADS UP : Next month we’ll be lowering the reps and focusing on strength and power!
What do I need to participate in this program?
Free weights, resistance bands, and intensity! Make sure your resistance at home is actually going to challenge you
How to get the best outcome of the program?
More on exercise terms, choosing your weight, rest, etc. here➡️ https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

Frequently Asked Questions

How to schedule the program into a week?
Suggested split to follow weekly: If lifting 3 days per week: S- rest M- legs/core T- pull/core W- rest T- push/core F-rest S- rest If lifting 4 days per week: S- rest M- glutes/hams/core T- pull/core W- rest T- legs/core F- push/core S- rest If working out 5 days per week: S- rest M- glutes/hams/core T- pull/core W- rest T- push/core F-legs 2/core S- your choice of workout outside of lifting(yoga/Pilates/etc)
Who are these workouts for (skill-level)?
At home beginners or more advanced! Difficulty will depend on the weight you use
What are the goals of the program?
This split for July is for hypertrophy - reps will be around 10-15 rep range but I still want you lifting HEAVY! (with proper form of course). Make sure you have resistance at home that challenges you. HEADS UP : Next month we’ll be lowering the reps and focusing on strength and power!
What do I need to participate in this program?
Free weights, resistance bands, and intensity! Make sure your resistance at home is actually going to challenge you
How to get the best outcome of the program?
More on exercise terms, choosing your weight, rest, etc. here➡️ https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
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