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Crysti BrownCrysti Brown
/Advanced gym - Sept

Advanced gym - Sept

Strength with Crysti Brown

Each split lasts 4 weeks - new ones uploaded just before the first of The month! This program uses mostly barbells and free weights so it is best for those who feel pretty comfortable in the gym and have been lifting for a li... more

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Sessions (5)

0/5
0
30 min

Details

Category
Build muscle, Lean muscle, Booty, Strength, Stretching
Duration
4 weeks,
Level
Advanced
Location
Gym

Frequently Asked Questions

Who are these workouts for (skill-level)?
This program uses mostly barbells and free weights so it is best for those who feel pretty comfortable in the gym and have been lifting for a little while. Get ready for gains!!
What are the goals of the program?
This split for July is for hypertrophy - reps will be around 10-15 rep range but I still want you lifting HEAVY! (with proper form of course). HEADS UP : Next month we’ll be lowering the reps and focusing on strength and power!
How to schedule the program into a week?
Suggested split to follow weekly: If lifting 3 days per week: S- rest M- push/core T- rest W- legs T- rest F- pull/core S- rest If lifting 4 days per week: S- rest M- push/core T- legs W- rest T- pull/core F- glutes/hams S- rest If lifting 5 days per week: S- rest M- pull/core T- legs W- rest T- push/core F- glutes/hams S- circuit
What do I need to participate in this program?
Access to fully equipped gym
How to get the best outcome of the program?
Read through this workout information first so you understand terms, rest, etc. https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

Frequently Asked Questions

Who are these workouts for (skill-level)?
This program uses mostly barbells and free weights so it is best for those who feel pretty comfortable in the gym and have been lifting for a little while. Get ready for gains!!
What are the goals of the program?
This split for July is for hypertrophy - reps will be around 10-15 rep range but I still want you lifting HEAVY! (with proper form of course). HEADS UP : Next month we’ll be lowering the reps and focusing on strength and power!
How to schedule the program into a week?
Suggested split to follow weekly: If lifting 3 days per week: S- rest M- push/core T- rest W- legs T- rest F- pull/core S- rest If lifting 4 days per week: S- rest M- push/core T- legs W- rest T- pull/core F- glutes/hams S- rest If lifting 5 days per week: S- rest M- pull/core T- legs W- rest T- push/core F- glutes/hams S- circuit
What do I need to participate in this program?
Access to fully equipped gym
How to get the best outcome of the program?
Read through this workout information first so you understand terms, rest, etc. https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
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Comments

A
Amy 22d ago
I'm worn out in a great way!