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/Advanced gym -November

Advanced gym -November

Lean Muscle with Crysti Brown

This split will last for the month of November! This program uses mostly barbells and free weights so it is best for those who feel pretty comfortable in the gym and have been lifting for a little while. Get ready for shreds ... more

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Sessions (6)

5/5
0
30 min
+1 sessions more

Details

Category
Build muscle, Lean muscle, Booty, Strength, Stretching
Duration
4 weeks,
Level
Advanced
Equipment
Barbells, free weights, access to fully equipped gym
Location
Gym

Frequently Asked Questions

Who are these workouts for (skill-level)?
This program uses mostly barbells and free weights so it is best for those who feel pretty comfortable in the gym and have been lifting for a little while.
What are the goals of the program?
Get ready for shreds this month!!
How to schedule the program into a week?
Suggested split to follow weekly: If lifting 3 days per week: S- rest M- legs/core T- pull/core W- rest T- push/core F-rest S- rest If lifting 4 days per week: S- rest M- glutes/hams/core T- pull/core W- rest T- legs/core F- push/core S- rest If working out 5 days per week: S- rest M- glutes/hams/core T- pull/core W- rest T- push/core F-legs 2/core S- your choice of workout outside of lifting(yoga/Pilates/etc)
What do I need to participate in this program?
Access to fully equipped gym
How to get the best outcome of the program?
Read through this workout information first so you understand terms, rest, etc. https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

Frequently Asked Questions

Who are these workouts for (skill-level)?
This program uses mostly barbells and free weights so it is best for those who feel pretty comfortable in the gym and have been lifting for a little while.
What are the goals of the program?
Get ready for shreds this month!!
How to schedule the program into a week?
Suggested split to follow weekly: If lifting 3 days per week: S- rest M- legs/core T- pull/core W- rest T- push/core F-rest S- rest If lifting 4 days per week: S- rest M- glutes/hams/core T- pull/core W- rest T- legs/core F- push/core S- rest If working out 5 days per week: S- rest M- glutes/hams/core T- pull/core W- rest T- push/core F-legs 2/core S- your choice of workout outside of lifting(yoga/Pilates/etc)
What do I need to participate in this program?
Access to fully equipped gym
How to get the best outcome of the program?
Read through this workout information first so you understand terms, rest, etc. https://www.canva.com/design/DAFEk9eml6Q/PJeihoyWvmArSYusFfnrLg/view?utm_content=DAFEk9eml6Q&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
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