Crysti Brown
Crysti Brown
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Lifestyle fundamentals
Warm ups & stretching
Mobility
GYM-muscular endurance
Endurance
GYM- Strength
Strength
AT HOME - Endurance
Endurance
AT HOME - Strength
Strength
Pregnancy education
Trimester 1 - at home
Strength
Trimester 2 - at home
Strength
Trimester 3 - at home
Strength
Trimester 1 - gym
Strength
Trimester 2 - gym
Strength
Trimester 3 - gym
Strength
Labor prep
Conditioning
Postpartum education
Core/pelvic rehab
Progression
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  • 600+ nutrition & wellness guides
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