I’m Crysti. I’m so glad to have you here and I hope this app helps you fall in love with being STRONG AF (mentally and physically)!
For years I struggled with obsessing over fitting into a size small, fearing the scale and fearing food. I fell into patterns of restriction and binging and totally lost myself in the confusing world of fitness. I also struggled with terrible anxiety, cramping, and unmanageable PMS.
I was sick of all of that! I was tired of obsessing over my body. I was tired of having no balance between fitness and life and SICK of feeling unhappy with who I was.
I started focusing on STRENGTH. I started eating and lifting like a GROWN A** WOMAN, I started diving deep within my MIND.. and the game changed.🔥
I’ve helped hundreds of women work WITH their bodies, not against it - by building strong physiques while supporting hormones without restriction so they can finally achieve sustainable results and LOVE everything about themselves - all while improving PMS and cycle health so they don’t have to dread their periods anymore. 💛