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Crystal ReneeCrystal Renee
/Warm ups

Upper body dynamic warm up

5.0|3 min
Start out with a 5 minute jog (if you have a treadmill at home), jump rope or jumping jacks for 5 min or until you get warm. Then complete the following list of warmup exercises. If you feel like you need to still do more pl... more

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Lower body dynamic warm up