Crystal Renee
Crystal Renee
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Warm ups
Upper body dynamic warm up
5.0
|
3 min
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Start out with a 5 minute jog (if you have a treadmill at home), jump rope or jumping jacks for 5 min or until you get warm. Then complete the following list of warmup exercises. If you feel like you need to still do more pl
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Crystal Renee
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