Name: Playbook - Crystal Renee - 28 min banded workout 💥
Uploaded: 2023-01-02T04:58:44.002Z
Duration: 30 min
Description: 28 min banded workout 💥

Complete this 28 min EMOM! (Every minute on the minute) You are a complete 40 seconds of the work out and then rest 20 seconds. You will complete five rounds of the following seven exercises.

Your glutes will be on fire! Drop a comment below when you finish!

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

*Complete the exercise for 40 seconds, rest for 20 seconds

Banded donkey kicks (right leg straight)

Banded donkey kicks (left leg straight)

- Lying down with a band around things
- Lift one leg up

*Complete the exercise for 40 seconds, rest for 20 seconds

Resistance band lateral raise lying (left)

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time
-pulse out for 40 seconds


*Complete the exercise for 40 seconds, rest for 20 seconds