6 week DB Program
with Crystal Renee
6 week dumbbell program for intermediate/advance
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
45 min
5/5
2
0 min
0/5
0
0 min
+5 sessions more
Details
Category
Bodyweight, HIIT, Calisthenics
Level
Intermediate
Equipment
Dumbbells
Location
Home
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Comments
M
Meghan • 1y ago
Great workout! Thanks!
M
Meghan • 1y ago
Great work out! Feeling stronger!
M
Meghan • 1y ago
Great workout! Hard, but doable, perfect!
M
Meghan • 1y ago
Great workout! My first time doing the body weight skull crushes, they are NO JOKE!
J
Jenise • 1y ago
Had to modify a little but did it!
J
Jenise • 2y ago
Definitely had to modify the flutter kicks but loved the work out!