Name: Playbook - Crystal Moore - Week 3 Day 2
Uploaded: 2024-03-24T16:26:09.787Z
Duration: 25 min
Description: Week 3 Day 2

Today's workout is all about the upper body!

Today's workout is just one upper body circuit but you will be going for 5 rounds. 
Remember if you reach a point where you don't feel like you can lift the weights anymore you can go down in weight, or reduce the number of rounds. 
Remember, this is your workout, make it work for you, while still challenging yourself.

-Holding a dumbbell in each hand curl the dumbbell upward while squeezing your biceps
-at the top of the curl extend your arms upward and press the weight overhead

Bicep Curl to Shoulder Press

- Pick up dumbbell from the floor and clean to your shoulder
- Place it back down and pick up with opposite hand and repeat

Dumbbell alternating power cleans

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Circuit 1

Week 3 Day 2

Crystal

The Daily Day 1

The Daily Day 2

The daily Day 3

The Daily Day 4

Week 3 Day 2

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