Name: Playbook - Crystal Moore - The Daily Week 5 Day 5
Uploaded: 2024-03-24T16:26:09.833Z
Duration: 30 min
Description: The Daily Week 5 Day 5

Today's workout has two parts! You are going to be starting with a full body workout, and ending with some core! 

Let’s crush it together!

For Part one you will be completing 5 rounds. Feel free to to adjust the reps down or rest up to fit for you!

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- place your dumbbells at your shoulders
- step back into a reverse lunge 
- press the dumbbells up into a shoulder press
- return to starting position

Reverse Lunge with Shoulder Press

- Pick up dumbbell from the floor and clean to your shoulder
- Place it back down and pick up with opposite hand and repeat

Dumbbell alternating power cleans

- Hoping from one foot to the other
- while tapping one foot in front of

Toes Taps

Part 1

Part 2 is all about the core! 

Let’s crush these 4 rounds!

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- seated in a v position with hands on the ground behind you. 
- fingers should be toward your booty
- extend the legs outward while leaning back
- return to starting position

Knee in Crunch

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

-In a high plank position preform two shoulder taps
-push back onto your heels while keeping your knees off the ground
-return to plank

Plank with Shoulder Tap to Bear

Part 2 The Daily Week 5 Day 5

The Daily Week 5 Day 5

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