Name: Playbook - Crystal Moore - The Daily Week 5 Day 4
Uploaded: 2024-03-24T16:26:09.830Z
Duration: 30 min
Description: The Daily Week 5 Day 4

There are two parts to this workout! 
Lot of legs today! But you got this!

For this circuit you will be completing 5 Rounds before moving on to the next circuit. 
Complete the exercises as quickly as you can and minimize your rest.

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- 1 Rep on each side = 2 Reps
- Pick up dumbbell from the floor and clean to your shoulder
- Place it back down and pick up with opposite hand and repeat

Dumbbell alternating power cleans

Up downs

Part 1

For this circuit you will be completing 4 Rounds before moving on to the next circuit. 
Complete the exercises as quickly as you can and minimize your rest.

This is the last circuit in your workout!! Keep pushing! You got this!

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell glute bridge

No jump rope no problem! 
-swing your arms as if you are swinging a jump rope
-as you swing your arms hop as if you are hopping over the rope

Fake Jump Rope

Part 2 The Daily Week 5 Day 4

Crystal

The Daily Day 1

The Daily Day 2

The daily Day 3

The Daily Week 5 Day 4

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