Name: Playbook - Crystal Moore - The Daily Week 2 Day 4
Uploaded: 2024-03-24T16:26:09.776Z
Duration: 30 min
Description: The Daily Week 2 Day 4

Today's workout is a spicy one. Just one circuit but it's a good one!

Today’s workout is just one spicy circuit, but it’s a fun one!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- in a bent over position keep the core tight 
- holding a dumbbell in each hand bring them up to your hip while squeezing your shoulder blades
- now push the weights backward into a triceps kickback
- 1 row + 1 Kickback = 1 Rep

Bent row to triceps kickback

- 10 Reps to each side = 20 Reps 
- Keep your arm fully extended 
- Lower toward one side touching your toe 
- Keep your core engaged

Dumbbell windmill

- 10 Reps each side = 20 Reps 
- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Reverse the movement back to starting position and lift back leg while squeezing glutes
- Return to standing position 
-Complete desired reps then repeat on the opposite side

Reverse lunge w/rear leg raise

You will hop from foot to foot while taping one foot in front of

Alternating Toe Tap

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Dumbbell bent over reverse flies

-Push your hips back as you come down and hold the dumbbells between your legs 
- As you come up from the squat curl the dumbbells upward
- Press the dumbbells up at the top of the squat
- Repeat

Dumbbell  Squat with curl to press

Up downs

1 circuit of fun

The Daily Week 2 Day 4

Crystal

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The Daily Week 2 Day 4

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