Name: Playbook - Crystal Moore - The Daily Week 2 Day 3
Uploaded: 2024-03-24T16:26:09.772Z
Duration: 30 min
Description: The Daily Week 2 Day 3

Today's workout has two parts! 
Part 1 is going to get you sweating with some HIIT and Part two is going to help you to build strength in your core!! 

Let's get after it!!

You are going to be starting today with some spicy HIIT! 
10 rounds of sweat and hard work coming at you with this one! 
You will be sprinting on the Treadmill or outdoors for 1 minute and following that up with 15 Dumbbell Deadlifts!

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Week 2 Day 3 Part 1

Part two of today's workout is all about the core!! 
5 Rounds and 5 Exercises! Lets go!

-being opposite knee to arms while twisting your core
-keep your core tight throughout the movement

Alternating Knee Drive Twist

- in a standing position bring two dumbbells overhead
- march one knee upward, then the other

Weight Overhead March

-In a high plank position preform two shoulder taps
-push back onto your heels while keeping your knees off the ground
-return to plank

Plank with Shoulder Tap to Bear

- seated in a v position with hands on the ground behind you. 
- fingers should be toward your booty
- extend the legs outward while leaning back
- return to starting position

Knee in Crunch

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

Part 2 Core!

The Daily Week 2 Day 3

Crystal

The Daily Day 1

The Daily Week 2 Day 3

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