Name: Playbook - Crystal Moore - The Daily Week 2 Day 2
Uploaded: 2024-03-24T16:26:09.769Z
Duration: 35 min
Description: The Daily Week 2 Day 2

For today's workout you will be completing 10 rounds.
Each round the reps will go down by two. 
Have fun with this one!

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American kettlebell swing

- in a bent over position keep the core tight 
- holding a dumbbell in each hand bring them up to your hip while squeezing your shoulder blades
- now push the weights backward into a triceps kickback

Bent row to triceps kickback

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- in a standing position bring two dumbbells overhead
- march one knee upward, then the other

Weight Overhead March

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell glute bridge

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

Descending  Reps

The Daily Week 2 Day 2

Crystal

The Daily Day 1

The Daily Week 2 Day 2

More workouts from Crystal Moore