Name: Playbook - Crystal Moore - The Daily Week 2 Day 1
Uploaded: 2024-03-24T16:26:09.765Z
Duration: 30 min
Description: The Daily Week 2 Day 1

For this workout you will be completing 4 Circuits.  The reps for this workout are 15-10-5! 

Move through this workout as quickly as you can and push yourself in each exercise!

For this circuit you will be completing 3 Rounds before moving on to the next circuit. 
Complete the exercises as quickly as you can and minimize your rest.

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Pick up dumbbell from the floor and clean to your shoulder
- Place it back down and pick up with opposite hand and repeat

Dumbbell alternating power cleans

Up downs

Circuit 1

- with two weights in hand 
- curl dumbbells upward
-return to starting position and rotate arms to the side
- curl dumbbells upward
- return to starting position 
-repeat

Bicep Curl to W Curl

-Holding a dumbbell in each hand curl the dumbbell upward while squeezing your biceps
-at the top of the curl extend your arms upward and press the weight overhead

Bicep Curl to Shoulder Press

Circuit 2

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Begin with dumbells overhead
- Step forward with one foot and lower down until both knees are 90 degrees 
- Press through front heel to return to starting position
- Repeat with the opposite foot

Dumbbell overhead lunges

Circuit 3

For this circuit you will be completing 3 Rounds before moving on to the next circuit. 
Complete the exercises as quickly as you can and minimize your rest.

This is the last circuit in your workout!! Keep pushing! You got this!

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell glute bridge

Circuit 4

The Daily Week 2 Day 1

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