Name: Playbook - Crystal Moore - TD Week 3 Day 3
Uploaded: 2024-03-24T16:26:09.790Z
Duration: 30 min
Description: TD Week 3 Day 3

This workout is a full body workout! You will recognize some of the exercises from previous workouts. Your challenge for this workout is to move a little faster, or lift a little heavier on those exercises that you are more comfortable with!

Complete this circuit 3 times before moving on to the next. 

Be sure to chose a challenging weight!

No jump rope no problem! 
-swing your arms as if you are swinging a jump rope
-as you swing your arms hop as if you are hopping over the rope

Fake Jump Rope

-Holding a dumbbell in each hand curl the dumbbell upward while squeezing your biceps
-at the top of the curl extend your arms upward and press the weight overhead

Bicep Curl to Shoulder Press

Circuit 1

Complete this circuit 3 times before you move on to the next!

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

Circuit 2

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

-In a high plank position preform two shoulder taps
-push back onto your heels while keeping your knees off the ground
-return to plank

Plank with Shoulder Tap to Bear

Circuit 3

TD Week 3 Day 3

Crystal

The Daily Day 1

TD Week 3 Day 3

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