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Crystal MooreCrystal Moore
/HIIT

Spicy HIIT

5.0|20 min
Cardio
HIIT
All Levels
This spicy HIIT workout is sure to have you sweating! 10 Rounds! 1 minute running 20 American Kettlebell swings If you don’t have a kettlebell you can use a dumbbell but only extend up to shoulder level rather than going overhead.

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