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Crystal MooreCrystal Moore
/HIIT

HIIT Run

5.0|20 min|1 comment
This is short but challenging! You will be going for 10 rounds of 30 second sprints followed by a 1 minute recovery run. Sprint at your quickest speed but safely for those 30 seconds, empty the tank here! Your recovery run should be a comfortable pace, as you feel recovered feel free to increase your pace.


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Crystal 4mo ago
Yes!! Loved it!!

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