Name: Playbook - Crystal Moore - Dumbbell Only Upper Body Burn
Uploaded: 2025-03-09T06:13:32.232Z
Duration: 35 min
Description: Dumbbell Only Upper Body Burn

For today’s upper body burner you will be completing 2 parts. 

1st you will be challenging yourself by increasing your weights on the dumbbell push press. 

Then I have a challenging circuit for you! 

Don’t forget to have fun!

You are going to be completing 8 rounds of dumbbell push press. 

Try to increase your weight every 2 rounds.

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

Dumbbell Push Press

Again using dumbbells only work through all 5 rounds challenging yourself with the weights you chose.

- complete 10 Reps on Each Side 
- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

- Complete 10 Reps on each side
- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row - staggered stance

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Seated and in a bent over position
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position"

Dumbbell Only Upper Body Burn

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