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Crystal MooreCrystal Moore
/HIIT

5x3 HIIT

5.0|30 min|1 comment
This 30 min HIIT workout is sure to get you sweating! You will be completing 3 rounds of each of the 5 circuits. Each of the circuits contains a cardio/conditioning exercise with a strength building exercise. Be sure to pick a weight that challenges you for this workout! Let’s crush this!


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Crystal 4mo ago
I loved this HIiT workout! Keep them coming!

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