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Crystal MooreCrystal Moore
/Lower Body

3 Part Leg Day

5.0|45 min|1 comment
Lower Body
All Levels
Today’s workout focuses on the lower body! You will be starting with back squats. I would like you to increase the weight you are using every round or two. Ensure the weight you are choosing is challenging for you but still allows you to maintain good form for your lifts. Rule of thumb when it comes to the weight you chose is that you want your last few reps to feel hard, if they do not feel hard it’s time to increase the weight!


Crystal 3mo ago
Great workout, legs are jello!!

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