Name: Playbook - GRIND WITH GUAM - Body weight OUTDOORS
Uploaded: 2021-01-18T11:47:31.697Z
Duration: 30 min
Description: Body weight OUTDOORS

* 6 moves
* 30 secs ON/15 secs OFF
* Total of 3 rounds 
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“Cardio” Blast 
(Completed after each round)

* 30 jumping jacks 
* 30 mountain climbers 
* 30 high knees



✅ Make sure to hit COMPLETE after each workout!

📱 TAG @Guam_Fit in any Post you may share

🗣 Rise, Shine & Grind!
-Guam 🤟🏽❤️

*Minimal to no rest for this circuit. Let’s challenge ourselves!

*Highly recommend using a glute/booty band any chance you get when implementing LOWER BODY MOVEMENTS

360 jumping jacks

*Try your best to TAP your butt each time. Don’t worry if your not there yet, you will be sooner than later Queen!

Alt. Kick back w/squat

Step up, reverse lunge and explode up

Targeting: upper body, core, obliques and Stability

Goal: to be able to touch the tip of your toe!

Body weight OUTDOORS

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