Name: Playbook - GRIND WITH GUAM - *Upper Body w/ Bands
Uploaded: 2021-01-18T11:49:14.847Z
Duration: 30 min
Description: *Upper Body w/ Bands

This is my first time doing this and I’m a beginner.. I enjoyed the challenge and will continue using this routine in the next few weeks coming up. I can’t wait to use the next routine on Saturday.. please create some more you make this routines doable for plus size women .. 🙌🏽❤️💋

Alwaysalady8

* 6 moves
* 30 secs ON/30 secs OFF
* Total of 4 rounds 
___________________________

“Cardio” Blast 
(Completed after each round)

* 30 jumping jacks 
* 30 mountain climbers 
* 30 high knees



✅ Make sure to hit COMPLETE after each workout!

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🗣 Rise, Shine & Grind!
-Guam 🤟🏽❤️

* 6 moves
* 30 secs ON/30 secs OFF
* Total of 4 rounds 
(1 round completed is all 6 exercises) 
___________________________

“Cardio” Blast 
(Completed after each round)

* 30 jumping jacks 
* 30 mountain climbers 
* 30 high knees

*Make sure to alternate sides and run for 30 secs.

One arm back row

*Try your best to keep your arms inward as you pull back towards your hips.

Back row

Try your best to keep your “elbows” tight and inner ward .

Bicep curl w/ overhead lift

Kneeling bicep curl

*Upper Body w/ Bands

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