GRIND WITH GUAM

GRIND WITH GUAM

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
GUAM’S “TOP” 10 STRETCHING TECHNIQUES
5.0
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Online Coach & Fitness Influencer

Hey Queens, my name is Crystal Jean (@Guam_Fit) others know me as “Guam” from social media platforms displaying a significant amount of energy, good vibrations and being creative yet effective with workouts, all while enjoying every minute of sculpting my body. I am a single mother of two children born & raised in Los Angeles, ca. Helping Queens across the globe feel less broken and more worthy. You to have a bestseller! TAG & SHARE your “Journey” #GrindwithGuam #Guamfit Self love, self care!🤟🏽❤️
Goals
My Playbook is designed to help Queens take back “self” and accountability at the same time by being able to: Reset, Refocus, Reload, Release so that their able to Receive those results mentally & physically! Our goal is to increase lean muscle all while building and toning our entire body with compound exercises/movements! Remember, Your Body, Your Pace, Your Results!
Training Requirements
My workouts may be done at your own convenience anytime from anywhere, “No gym”, no problem. Here we will focus on using our own body weight as our resistance. We will get creative with “compound” exercises that allow us to use more than one muscle group at a time. I have given a list below of “free” weights that I will be occasionally using. Optional: Yoga mat, 3pk resistance bands , “Core” disc/sliders ,Glute/Booty band, (pair) ankle weights (5lbs-10lbs), kettlebell (10lbs-15lbs)
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!