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Details
Category
Bodybuilding, Functional, Bodyweight
Level
Beginner
Location
Gym
Frequently Asked Questions
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Are there any modifications for the exercises?
Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
Frequently Asked Questions
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Are there any modifications for the exercises?
Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
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