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Cruz BrooksCruz Brooks
/Beginner Full body

Beginner Full body

Lean Muscle with Cruz Brooks
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
0
60 min
Week 1 • Day 1
5/5
1
60 min
Week 1 • Day 3
5/5
0
60 min
Week 1 • Day 5
5/5
0
60 min

Details

Category
Weight Lifting, Lower Body, Upper Body, Chest, Back
Duration
90 days, 3 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

I
Isaiah 7mo ago
Good shit