Name: Playbook - Cristian Plascencia - Spinal Warm-Up
Uploaded: 2021-01-18T11:50:09.311Z
Duration: 15 min
Description: Spinal Warm-Up

Nothing better than a daily check in to see what’s stuck and needs work. Thanks!

Chase Lopez

Timing.. I felt behind . Will be easier when I know the routine better

D'Anna Serna

It was insane🙌🏽 my spine feels so awakened!!

Unreal! Spine felt incredible afterwards. Cheers brother 🤙🏼

Alrighty y’all!

This is all about developing a better connection with your body and it’s specific parts!

Work slow and intentional.

3 different movements.

10 reps at each movement!

2 different movements.

10 reps at each movement!

Try your best to move slow and NOT let your hips move

3 different movements.

10 reps at each movement!

Try your best to NOT let your hips or chest move.

2 different movements.

10 reps at each movement!

Move slowly and intentionally. When you move slower, you move more things!

I’ll try to do these exercises regularly + collagen every morning.

So good to do before getting back at weights after a couple of months off being sick with every lurgy going around. 💥

Getting used to the flow .. good challenge

Shinbox , I would benefit from a modified movement.  Have limited ROM so cannot rotate well.
Staggered movement was great